– Breasts, a poem

Written early Sunday am, Sept 13, 2015
By Sue Van Hook, DCIS thriver

I was born with two of themBreasts
Felt the breast buds emerge
Bound them with soft trainers
Until bra less set them free.

Rarely thought of them as precious
Glad for their smallness
Less hassle in the braless days
Could wear anything, go anywhere

The world’s smallest areolas
From all that I had gleaned
No, not my best feature
Did I have one best?

Then one day someone noticed
Beneath my sleeveless T
He said “Your breasts are beautiful”
Then I noticed and agreed.

Loved them even more
As they filled with nourishment
For 3 lovely daughters
Who became lovely women.

That miracle of bonding
With no words to describe
The closeness and the love
That I felt inside.

I’d already lost an ovary
And tube at the age of 26
With cysts removed from
The one they left.

So what a gift to bear 3 girls
From a few eggs that remained
What would I teach them?
What had I learned?

Imagine my surprise at age 43
When I felt a lump
It grazed the sternum, hard and sore
A pea sized thing on top

The pea-sized growth was bigger though
Deeper down inside
It measured 5 cm at the widest part
How could that be, I cried!

I lost the left with one node involved
AC and taxol followed.
And with my mind and vitamin E,
I kept my fair skin from burning.

I exclaimed to the one I love
They’ve fed our children well.
And he replied, but darling dear
I’ll miss the left of you.

The time has passed for 18 years
With gratitude every day
For all the gifts and friendships forged
While healing from the inside out.

Love your breasts whatever their size
And miss them when they’re gone
They will in part define
The person you become.

 

– A Story of Hope – Mesothelioma

katherineReflecting back on my original cancer diagnosis, and the prognosis that followed, it’s hard to believe that I’m sitting here writing this today. But as the old proverb goes, everything happens for a reason; and I believe that reason is to share my experience with the readers of I’m Gonna live until I die. My name is Katherine Keys, and this is my story.

I have been fighting Mesothelioma for virtually nine years now. For those of you unaware, the survival rate for mesothelioma (relative to 5 years) is less than 10%.

Hearing my prognosis was one of the toughest moments of my life. Much like any traumatic event or experience, the pain that followed was immense, and the rush of persisting emotions was almost unbearable.

Weeks went by, and the parts of my brain that trigger pain continued to light up in an erratic fashion. I eventually lost control. I acted out, projecting emotions onto others, crying persistently and at one point considering whether to push on.

Like most traumatic instances in life however, I moved on from it. It wasn’t too long before my smarter senses kicked in, and I knew that my behavior was doing me no good. I can’t remember the exact day or moment in time, but at some point I said to myself “I’m not going to let this consume me or control my life.” Whether it was the end of my physical existence here in this universe or not, there was no way my life was going to end after hearing that news. Of course, the typical procedures and processes followed; I was treated in a variety of ways, including the removal of a lung. I went through countless hours and days of radiation and chemo and I had a diet that really never quite agreed with my insides or me.

Aside from this however, I ventured into the realm of alternative medicines and therapies, including Reiki and meditation. I sought counseling to deal with some of the trauma and pain, and above all, I stayed positive and true to my faith. Like many people who go through hardships, I had a mantra, which I repeated to myself every day….that included accepting each and every day as a chance to change or enhance my life in ways I couldn’t on days prior. Part of that involves remembering that life must be taken one step (or day) at a time.

When your mind likes to wander into places that are undoubtedly dark, it’s very important to remember to have a mantra like this. And it’s also very important to remember that you have friends and family around you that supports you.

Eventually, more time passed. Again, I had an epiphany moment, after a while my previous mantra evolved into something deeper, where I started to tell myself that my only battle I was fighting was against myself.

This was a very defining moment for me, and with the help of the teams around me, including family, medical professionals, legal experts and an intricate network of care specialists, including nurses and doctors, I knew I had already won my battle.

Ultimately, my positive attitude and determination to win against “all odds” played a tremendous role in getting me to where I am today. But again, regardless of the illness or struggle, I learned that the one that that will always stand in your way is you – Time and again I find that to be true, and will hold on to that forever. Regardless of what you’re suffering from – whether it’s the removal of a lung, loss of hair or shortness of breath, these are words to hold onto and cherish.

Today, I feel blessed to be able to spend time with my family and share this story with other people. While I have been through a lot and to this day am still challenged by physical pain and limitations after having a lung removed, I see every day as a gift. A month or two after my prognosis, I remember a close friend telling me, “Katherine, you’re not dying from cancer, you’re living with it.” I suggest living by this as well.

 

I'm gonna live until I die! Kaiulani Facciani's manifesto.

– Lessons I am Learning

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

November, 2012 – soon after diagnosis of Stage IV breast cancer and prognosis of just weeks to live.

Five years ago, I had Ductal Carcinoma In Situ (DCIS), which is Stage 0, pre-cancer. Not really even considered cancer to most doctors. But the cells in the mass in my right breast were seen as aggressive and on the verge of turning invasive so the doctors at MD Anderson felt strongly that I needed to have a mastectomy. So I did. They also took 6 lymph nodes in my armpit to determine if any invasive cells had “left the building”. None were found but some cytokeratin was found in those cells. That could be from one of two things… cancer that might turn invasive had exited or, the more likely scenario, they were leftover cells from the numerous biopsies I had had. They said that preventive chemotherapy was available for me. I asked what was the chance that it was invasive cancer and that the chemo was needed. They said about a half of 1%. I said that my research showed that I had at least a 10% chance of getting leukemia or some other type of deadly cancer from the chemo itself. I’m not a math major but it seems that it was 20 times better to not do the preventive chemo. They said if I put it that way, I shouldn’t do the chemo. I thought, “shouldn’t you be putting it that way? I mean, isn’t that kind of your job?”

Well, five years later, this little smart ass is full of invasive breast cancer, so I guess I should have had that preventive chemo. But see, I was so full of my smart and sassy self who had researched all the causes of cancer and the naturopathic ways of preventing and defeating it, without chemo and radiation. Yes, I had played chicken, and had the surgery in the interest of keeping time on my side, but I was so convinced that I could defeat cancer and keep it at bay with what I had learned. 50% of the people on my mother’s side of the family had had cancer, so clearly there was a genetic link. I discovered we had hereditary hemochromatosis, which results in too much iron, which feeds cancer. By giving blood, I could keep the iron levels down and negate the problem.

The naturopathic prevention and cure of cancer revolve around three aspects of your “bioterrain”… toxins, nutrients, and emotions. I completely changed my diet to organic, nutrition-rich, anti-inflammatory, plant-based, cancer-preventative foods and detoxified my body regularly. For five years. Yes, I was guilty of putting occasional toxins in but I felt that my regular detox regimen would take care of the few toxins I cheated on.

The CDC states that 85% of disease is caused by emotions. I did a lot of emotional work. I opened up my mind and heart to dealing with previously unresolved issues. I felt cancer changed me in so many significant ways. I grew so much emotionally, I really felt changed. But this, I believe is where I fell short and I left the door open for cancer to return and ravage me. The last couple of years were very stressful for me and I did not handle the stress well. It’s like I forgot what I learned or I was too lazy or in denial. I started to internalize the stress in a very toxic way. And from where I stand now, fighting for my life, the things that I stressed about are not as important as they seemed at the time.

I’m telling you this because we are all stressing about similar things these days and I want you to think about how you are handling the stress in your life and how you can handle it in a healthier fashion than I did. I need to think long and hard about how to really internalize and incorporate deep-seated emotional changes into my life if I want to survive this.

The world seems to be going through so many changes right now. Most of them are difficult but so many of us feel that maybe we are heading for a deeper crisis from which a new world order can emerge because our current priorities and lifestyles are not sustainable. It all seems to center on selfishness and greed. The collapse of our personal wealth was caused by people who got too greedy. The demise of our ecosystems, our weather, our planet, our home, is being caused by our individual unwillingness to have less than our neighbors or what we had yesterday. A timely example of the madness… today is Black Friday, where people trample each other for sales exactly one day after being thankful for what they already have.

There are very few of us that have not been affected by the economic downturn. It has lasted longer and been worse than any of us were prepared for. We’d like to think that we are bumping along the bottom now and that things will be improving soon but it could just as easily go the other way. The situation has changed the behavior of the average person you deal with. In my case, I pay my bills by providing housing to people and I seem to have landed on the bottom of the food chain. When people don’t have money, it seems the landlord is the last to get paid. After 20 years of being a landlord, I found myself in the position of being owed $20,000 and, for the first time, had to evict two parties and take another 3 to court. I felt I had no choice, people were not taking responsibility for their own lives and it was all landing on me. With every action, I tried to do the right thing and handle everything with heart. But in some cases, people turned absolutely vicious and it took a serious emotional toll on me. I had to borrow $20,000 from the bank at high fees to turn around and pay my mortgages or risk losing everything I’d worked my entire life for. That doesn’t necessarily make me greedy. But the stress and worry from my attachment to material possessions created a toxic bioterrain where cancer gained control. Would I trade it all now to be cancer-free and not facing my own mortality?

Five years ago, I emerged from cancer with the commitment that I had to be less responsible for other people’s happiness. That included a dozen tenants. I put one of my properties up for sale… 2 months before the market crashed. I kept lowering the price too late, chasing the plunging market. It is now worth less than half of what it was 5 years ago. So many people have lost more. I’m one of the lucky ones. But I have clung, for too long, to the unrealistic expectation that I must not go backwards… that preserving my material worth is necessary for the survival for myself and my son. As a single mom who worked very hard for every scrap of it, I suppose I can be forgiven. But, if I am lucky enough to survive this cancer, it will be because I can get myself to a place where I can truly let go, cut my losses, be free of the chains of financial attachment and stress, and focus on what’s truly important…. love and light.

I’m also guilty of having wanted too much for my son in other ways and that created deadly stress levels as well. I am guilty of overmothering my son. I have been unable to separate myself from his own personal challenges and let him figure things out more independently and on his own. I knew that on some level and that’s why his Amazon survival semester has been so important, to both of us. Also imperative for my survival, and his, is that I accept and embrace who comes out of the jungle next week. Our roles will be reversed. He will be taking care of me. And this little control freak needs to surrender wholeheartedly to that.

And I need to meditate everyday on how lucky I am to have him and all of my loved ones. And that every day is a gift, no matter how it’s wrapped. I love and appreciate every one for what they have given me in my life.

I walk the path of the warrior. I do not accept that I will die from cancer anytime soon. It doesn’t matter what others tell me. I have my own truth which I must live. Or I will die. Spontaneous healing happens. Miracles in medicine are being discovered everyday. We each must find our own path. But it is clear that we must not give up. Or is it?

I am fighting the good fight. I am cleansing my body of toxins and providing it with nutrients and anti-cancer remedies, both naturopathic and toxic modern medicine. I am exploring my emotional landscape now as my primary unexploited weapon. And I become increasingly less comfortable with the metaphors of war.

I do believe that my inappropriate handling of emotional stress contributed to cancer returning and ravaging me. I think that my innate tendency to control my world is part of that stress. I think about acceptance and grace and surrender and how to incorporate that seemingly opposite concept into my fight. It’s like the Buddhist paradox… in order to achieve enlightenment, one must give up all goals. Yet achieving enlightenment is a goal in itself and requires commitment to that goal.

So, how do I eliminate stress and my control-freak tendencies that feed cancer while being determined to rewrite my own destiny by kicking cancer’s ass? How do I incorporate grace and acceptance that my path may not lead to survival and achieve serenity from that surrender into my fight for survival?

Thoughts and emotions are part of the physical landscape and they are crucial to the healing process. I’ve tried to get tough with my cancer. I’ve tried to direct anger towards it. But it feels wrong. Anger is a toxic, negative emotion. Cancer feeds on negativity and toxicity. And, frankly, I am grateful to cancer for what it is teaching me… again.

Five years ago, I focused on kicking cancer’s butt. I felt alive. I took care of my body. I made sure everybody knew that I loved them. I focused on beauty. I focused on sending love to my breast. I knew she was scared because whenever anyone mentioned mastectomy, she throbbed with pain. I assured her that we were a family and that no one was going to break us up. I dreamt that my breasts talked to each other while I slept…. sister to sister. I wrote my breast a letter…

“Dear Boobalicious, I love you. I’m sorry you are hurt. You are not alone in your fight. You are still beautiful. You will grow new cells that are healthy. The old, broken cells will die and pass through and away from us. Be strong in who you are and know that you are loved and will endure. Nobody’s taking you away from me, we will grow old together. Your sister will give you strength and help you heal.”

I wrote my cancer a letter and proposed a deal…“I know why you came and I thank you. You are no longer needed and your purpose no longer exists. I now appreciate life and love, thanks to you. Your time is over. You can live out your natural life. There will be no more violence unless you violate this treaty by continuing to multiply. Multiplying hurts me, it hurts my breast, it hurts you. It will not be tolerated. Go in peace.”

I thought about giving up, leaving it to the Fates, the doctors, God… anyone, as long as I didn’t have to take responsibility anymore. It was bigger than me. But I thought, if I give up, then life has no meaning… it has all happened for nothing. I’ve always envied those with a sense of purpose, those whose destiny is clear. This, apparently, was my destiny, and I needed to rise to the occasion. I decided that my strength was greater than my fear and that my strength would heal me.

But I had that mastectomy. And that cancer didn’t go away. Now, 5 years later, I have Stage IV cancer that the doctors say will kill me. I look for answers, all day every day. What if the only answer is that there is no answer? That this just happened because life’s a bitch… and then you die? What if my legacy is not to teach people how to fight? What it if is to teach people how to surrender to and die with grace?

Naaaaahhhh! Sorry, but it makes me giggle. I really do need to embrace and incorporate grace. But who I am is a fighter that makes life on my own terms. I must fight stronger and harder than I did five years ago. I am not ready to surrender. I have served cancer an eviction notice as an ironic swipe at my landlord stress over the last year. I will do everything in my power to get it out and try to keep it from coming back. I will continue to be tough and committed and I will not yet entertain the notion that I might not prevail.

And I will meditate on grace and love and beauty and light and use them to vanquish my foe in ways I didn’t understand then.

I will walk the path of the graceful warrior.
Update note: In May, 2016, I celebrated two years of being NED (No Evidence of Disease). : )

– Cancer IS a Gift!

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

 

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they’re right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart
so better things can fall together.
― Marilyn Monroe

Some people say that cancer is a gift. Others respond vehemently that it most certainly is not a gift… that a gift is something you would give to someone else and that we wouldn’t wish this on anybody.

For me, cancer has been a gift. First of all, if I don’t see it that way, I can’t get through the day(s). This better damn well have some good come from it, right? So maybe I’m just rationalizing it. But my life view is that life is a gift and that every experience we have is to be savored and learned from… even, and perhaps especially, death.

It is so tempting to think that everything happens for a reason. I believe it does. That doesn’t necessarily mean that there is a mono-deity calling all the shots, planning every little thing. What it means to me is that when something happens to me, I’m going to MAKE it mean something. God helps those who help themselves, right? I’m going to learn whatever that experience offers. I’m going to make lemonade when life gives me lemons. And then it will be a good thing… I will have made it so.

One gift that cancer has given me is that I now know that I am a badass… with reservoirs of strength that I could never have imagined I had. Another gift is the revelation that more people than I could ever have possibly imagined love me… with an unbelievable intensity. And the knowledge that love is the most powerful force in the universe.

Perhaps the most important gift is that I have found my voice. All my life I just wanted to be understood. It’s what we all want, isn’t it? And through blogging and posting, I’ve been able to reason out and articulate my feelings so that I could understand myself and all of you have been so instrumental in that quest by providing your own insights, feedback, support, and love. Not only do I feel loved, I feel understood… for the first time in my life.

Perhaps the greatest test for whether I feel cancer is a gift came when a friend posed the question… “If you had the chance to go back to pre-diagnosis, and not have the cancer, certainly you’d choose that?” I was amazed as the realization dawned upon me and I answered, “No, I wouldn’t choose to not have had cancer”. Knowing what I know now and having made it through the darkness several times, I can’t imagine going back to the person that I was then. What a ditzy airhead that woman seems compared to me… the fire walker. I wouldn’t choose to go through it again (although, being stage 4, I most likely will go through it again). But I wouldn’t now choose a different path to be where I am now. I want to be who I am now. Even if it means I am dead soon. Crazy? Obviously, I’m not looking forward to the day that it comes back and the gates of hell open once more but, hey, denial has gotten me this far.

How about you? Imagine the worst thing that happened to you, even if it wasn’t cancer. How did it shape you? Do you appreciate the part of you that came out of the darkness? If not, maybe you didn’t learn the right lesson? Maybe this is a realization we can all apply to help us have no regrets. To help us accept and love who we are, warts and all, and to harvest the good out of every experience. I mean, we’re here now, why not make it count?

I’ve lived an amazingly wonderful life. And I’m kinda excited about what’s next. Because my healing journey has opened my eyes and heart to a spiritual awareness of the simultaneous permanence and impermanence of things. Life as we know it is impermanent but the atoms that combine in so many different ways to create the hologram of our perceived existence, are the same atoms that were created in the Big Bang and will recycle to create another hologram.

The only reason I am fighting so hard to buy some time in this incarnation is for my son. I’m not ready to stop nagging him yet. Hahahaa. No, seriously, my love for him will not die when I disincorporate but there is still so much love to lavish on him here. And how cool would it be to sing a grandchild to sleep in my arms? And how much cooler of a mother and a grandmother will I be because I’ve been on this journey with cancer?

I am deeply reminded that our life’s journey is a gift,
not a given, and that we can never truly know
how long the journey will last. All we can do is decide
how the journey unfolds

– Sonia Choquette

 

– The Graceful Warrior

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

 

Grace is the breath of God – an invisible essence beyond intellect that moves swiftly amongst us. 

Grace is immediately accessible to you and everyone around you –

through humility, devotion, and the courage to follow divine guidance.

— Caroline Myss

November, 2012. Seattle, WA – I walk the path of the warrior. I do not accept that I will die from cancer anytime soon. It doesn’t matter what others tell me. I have my own truth which I must live. Or I will die. Spontaneous healing happens. Miracles in medicine are being discovered everyday. We each must find our own path. But it is clear that we must not give up… or is it?

I am fighting the good fight. I am cleansing my body of toxins and providing it with nutrients and anti-cancer remedies, both naturopathic and toxic modern medicine. I am exploring my emotional landscape now as my primary unexploited weapon. And I become increasingly less comfortable with the metaphors of war.

I do believe that my inappropriate handling of emotional stress contributed to cancer returning and ravaging me. I think that my innate tendency to control my world is part of that stress. I think about acceptance and grace and surrender and how to incorporate that seemingly opposite concept into my fight. It’s like the Buddhist paradox… in order to achieve enlightenment, one must give up all goals. Yet achieving enlightenment is a goal in itself and requires commitment to that goal.

So, how do I eliminate stress and my control-freak tendencies that feed cancer while being determined to rewrite my own destiny by kicking cancer’s ass? How do I incorporate grace and acceptance that my path may not lead to survival and achieve serenity from that surrender into my fight for survival?

Thoughts and emotions are part of the physical landscape and they are crucial to the healing process. I’ve tried to get tough with my cancer. I’ve tried to direct anger towards it. But it feels wrong. Anger is a toxic, negative emotion. Cancer feeds on negativity and toxicity. And, frankly, I am grateful to cancer for what it is teaching me… again.

Five years ago, I focused on kicking cancer’s butt. I took care of my body. I made sure everybody knew that I loved them. I focused on beauty. I focused on sending love to my breast. She was scared. I wrote her a love letter. I wrote my cancer a letter and proposed a deal… if it would back off, I wouldn’t attack it violently.

I had thought about giving up, leaving it to the Fates, the doctors, God, anyone… as long as I didn’t have to take responsibility anymore. It was bigger than me. But I thought, if I give up, then life has no meaning… it has all happened for nothing. I’ve always envied those with a sense of purpose, those whose destiny is clear. This, apparently, was my destiny, and I needed to rise to the occasion. I decided that my strength was greater than my fear and that my strength would heal me.

But I had that mastectomy. And that cancer didn’t go away. Now, 5 years later, against the odds, I have Stage IV cancer that the doctors say will kill me. I look for answers, all day every day. And again I wonder… what if the only answer is that there is no answer? That this just happened because life’s a bitch… and then you die? What if my legacy is not to teach people how to fight? What if my legacy is to teach people how to surrender and how to die with grace?

Naaaaahhhh!

Sorry, but it makes me giggle. I really do need to embrace and incorporate grace. But who I am is a fighter that makes life on my own terms. I must fight stronger and harder than I did five years ago. I am not ready to surrender. I have served cancer an eviction notice as an ironic swipe at my stress over the last year. I posted it on my mirror to look at every morning. I will do everything in my power to get it out and try to keep it from coming back. I will continue to be tough and committed and I will not yet entertain the notion that I might not prevail.

And I will meditate on grace and love and beauty and light and use them to vanquish my foe in ways I didn’t understand then.

I will walk the path of the graceful warrior.

 

The warrior who trusts his path

doesn’t need to prove the other is wrong

 — Paolo Coelho

 

– When tears turn to giggles…

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

February, 2008. Houston, TX – I was still in a daze after Dr. Cheng’s proclamation of doom. After a bus ride of staring out the window at the rain and crying uncontrollably, I pulled myself together for my afternoon appointment.

The waiting rooms at MD Anderson always have several jigsaw puzzles in varying states of progress. I quite liked it… walking up to a puzzle that actually had a solution was very comforting. Plus, it took your mind off of what you were waiting for. The waiting areas were also filled with people who were fearful of what was facing them. Usually, I tried to infect them with my endless enthusiasm, but I appeared to have run out.

There was a cute, older, African-American couple holding hands. I tried to guess which one was the patient. She was stoic, but he was definitely her Rock of Gibraltar…. it must be her. I smiled at them and turned to a puzzle. It worked for a few minutes, then the memory of Dr. Cheng’s face appeared. All the ways that I could feel sorry for myself streamed in. It was a pitiful, pathetic, ‘poor-me’ party. That lady had her sweet husband to give her strength. Where was my Rock?

My eyes teared up and the puzzle in front of me was a blur. Jesus, get it together! What if they came and called me right now? What if someone sees me? I choked back the desire to sob and shake. Looking around, I saw no Kleenex. Seriously? I sat perfectly still, pretending to study the puzzle, blinking methodically to evaporate the tears before they fell. Plop! One fell on the table beneath me. Plop, plop. Damn! My nose was starting to run. I snuck a little sniffle.

A white blur appeared from the periphery in front of me… a hand holding a tissue. I looked up gratefully at the woman who had been holding hands with her husband. Her soft, brown eyes fixed mine with a look of such compassion that I smiled and a little sob escaped.

As I took the tissue, I noticed it was about 3 feet square! What the hell?

“It was all I could find. I went into an exam room to get it for you,” she offered apologetically. It must be one of those liners they put on the exam tables to keep things sanitary! I burst into laughter and, relieved, she joined me. I stood up and hugged her.

A hug and a giggle… that’s what I had needed.

Aren’t people lovely sometimes?

 

– Meditation, Mindfulness & Healing

excerpted from Kaiulani Facciani’s book, What I Did and Do and Why.

 

When I was diagnosed in 2013 with leptomeningeal brain metastases, I was told the average survivability was 2.8 months after diagnosis. I had just lost a friend to the same rare diagnosis a month after hers. Western medicine did not have much to offer me and so I resorted to three naturopathic therapies… removal of a root canal tooth, high doses of CBD oil, and intensive meditation. 6 weeks later, four of the nine brain tumors were gone without a trace. Two previous posts, Root Canals & Cancer and Cannabis & CBDs discuss the former two methods, this post addresses the latter.

Our body is made up of physical building blocks. Our consciousness can be measured, in part, by the combination of those physical building blocks, by the chemical processes that occur within and between those building blocks, and the electrical energy that results from those chemical processes. The ‘metaphysical’ is what we don’t understand about that. As I am fond of saying, “magic is just what science hasn’t figured out how to explain yet.”

Just because we don’t have all the details mapped out, doesn’t mean the magic of the mind-body connection isn’t real. I do not, for the life of me understand how a cellphone works…. the fact that I can watch movies on this little device astounds me. But that lack of understanding does not interfere with my acceptance of the technology. If you sent me back a couple hundred years with this technology, I would probably be burned at the stake for being a witch.

Many things that I cannot explain scientifically have happened to me in my life. By accepting these gifts anyway, I am able to receive their benefits. And science is now actually making breakthroughs in understanding the healing properties of the mind-body connection. The healing properties of meditation is being studied and documented with exciting results:
• Telomeres are those little “legs” on your chromosomes. As we age they shorten and shortened telomeres are associated with the rate of aging as well as to the development of cancer (1). Basically, you want your telomeres long for as long as you can. Meditation has been shown to slow telomere shortening (2).
• A deleterious relationship between chronic stress and the initiation and development of cancer has been demonstrated (3,4). Meditation reduces stress and the presence of stress hormones (2).
• Meditation has been shown to be very effective in the modulation of pain (5).
• Meditation affects brain structure and activity related to depression, anxiety, attention, memory, and cognitive flexibility.

I’m resting my case on the benefits of meditation for cancer patients. I’ve given you a starting point to do your own research and I’ve provided lots of references at the end of this post. I’ll switch my focus to telling how I use meditation.

As a cancer patient, you actually have many opportunities to meditate… waiting in the doctors office, waiting in a metal tube while they scan you or treat you, waiting while the poison drips into your body, during yoga or exercise, writhing in pain, etc, etc. A simple one I can use anytime, anywhere is “Inhale, I heal. Exhale, I cleanse.” Waiting for a traffic light, waiting in line at the post office, getting an MRI… I fill myself with healing breath and I exhale the poisons that are standing in the way of my body healing itself… over and over… until the car behind me starts honking. : )

I try and practice mindfulness in everything I do. I look for beauty and when I find it, I inhale it deeply into my being, imagining the happy feelings it generates to be starting a chain of healing reactions, activating my cancer-killing T-cells, killing cancer, and re-energizing me. If life gets particularly shitty at some point, I frantically search my surroundings for something beautiful… if a loved one is nearby, swoosh, all that love for me gets sucked out of them and into me (I’ll return it later). Sometimes the beauty can be in the image of the cute old lady across from me asleep in her treatment chair who hasn’t realized she put two different socks on that morning. Amplify the smile that brings to your face, imagine it as healing energy that you can plug into that courses through your body. When I focus on beauty, ugliness fades away.

No matter what it is, I bless any substance, medicine or treatment therapy that I receive, and thank it for healing me, infusing it with confidence, intention, and gratitude. We are 70% water, if our thoughts and emotions (or electrochemical energy, if you prefer) can influence the molecular structure of water (6), it can surely influence the medicine coursing through our veins.

While getting treatment or during yoga, I imagine inhaling a fine mesh fishing net into my body that fills me and reaches to my farthest extremities. As I exhale, I gather the net, gathering the cancer within it, tugging gently at the stubborn areas so as not to tear a hole in it. It takes several breath cycles to gather it in from each extremity and my head. As it nears my mouth, I expel it and the cancer in one large exhale. I practice this visualization whenever cancer gets me down or whenever I remember to practice mindfulness.

I don’t take pain medication if I can help it. Whenever I have, I have regretted it. To help my body heal, I need to hear what it is telling me. I have withstood a lot of pain in my life and have learned to leave my body when it gets too intense. Or I walk right into the pain and through it as I learned in natural childbirth. Face it, breathe deeply, fortify yourself, and walk straight towards it, not stopping until you are through it and it is past you. The more you tense up and tighten and fret, the more it hurts.

I happened to be reading two books when I got the diagnosis of leptomeningeal metastases in my brain…. Remarkable Recoveries and Radical Remissions. The books were filling me with awe… everyone who had survived against all odds (not just cancer or even illness, but also horrific accidents) had at some point made the decision that they were going to live, in spite of what everyone said. They didn’t just say it… they believed it with every cell in their body. Then, I read an article by Dr. Bruce Lipton on the concept of a “nocebo”. A placebo is something that has no obvious physical mechanism for working, but does, due to the belief that it will. A nocebo is the opposite… the belief that we do not have the ability to heal ourselves. It comes from years of being convinced by the western medicine establishment that they, and only they, hold to key to our recovery. Dr. Lipton says that you can reverse this “programming”, but only on the subconscious level, by achieving an altered state through meditation.

Damn, it all made sense. And I had nothing to lose. I was so lucky to be in Hawaii, living on the beach I grew up on, when I was going through this existential hell. I was alone and everyone thought I was crazy for being alone during this time (especially since my “job” was watching and waiting for symptoms such as seizures and losing consciousness). But I felt it was best to focus all my energies on healing myself… that was my “job”. I spent hours, every day, floating in my beloved bay, reprogramming my subconscious, praying to the Kahunas to spare me so I could return to the islands, casting my internal fishing net over and over, and “scrubbing” away my brain metastases with little mindful scrub brushes.

So, by now, you are possibly shaking your head at what a nut case I am. Perhaps. But I’m a nut case who is alive! And nobody thought that I would be or that it would be possible for 4 of my tumors to disappear without a trace. And I know you actually think I’m kinda cute with all these weird ideas of mine. And I know that you are toying with the idea of practicing mindfulness and meditation yourself, if you don’t already.

But perhaps you feel sheepish and don’t know how to get started. If my visualizations don’t speak to you or if you feel you want someone speaking in your ear, check out your local library for CDs of guided visualizations. Check out YouTube for “guided visualization, cancer, healing, mediation”. Check out this book, Mindfulness-Based Cancer Recovery or this DVD by Dr. Deepak Chopra, Return to Wholeness: A Mind-body Approach to Healing Cancer.

“Scientists have proven it is aerodynamically impossible for the bumble bee to fly.
Its body is too heavy and wings too light.
Good thing the bumble bee can’t read – it just flies!”

References:
1.) Telomeres, lifestyle, cancer, and aging
2.) Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres
3.) Impact of stress on cancer metastasis
4.) Stress and breast cancer: from epidemiology to molecular biology
5.) Brain Mechanisms Supporting Modulation of Pain by Mindfulness Meditation
6.) The Hidden Messages in Water

 

Disclaimer: Nothing contained on this website should be construed as medical advice. I am not a doctor. I am a Stage IV breast cancer thriver who is currently NED/NAD and simply sharing what I did, and do, and why. Please research anything I share to determine if it is a good path for you. Bless you all on the path you choose.

All original content contained on this web site, I’m gonna live until I die, is copyrighted, 2015,2016 Kaiulani Facciani.

– New Orders

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

 

There is no death, only a change of worlds.
Chief Seattle

The other night I was sleeping on my side and I awoke to someone gently shaking my shoulder.
“It’s time to go”, she whispered. It resembled the vague excitement of being woken up early to leave on a road trip when you were little.
“You’ve been reassigned. The universe needs you elsewhere.”

Oh, okay, then.

I was suddenly excited to go and disappointed when the dream faded and I was left with the same old mountain to climb.

– I love you

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

 

Practice love until you remember that you are love.

— Swami Sai Premananda

I love everyone. Yes, you. Even you, whom I have never met.

That’s what cancer has given me… it’s made me soft in the head. : )

No, seriously. All those things that I thought were so important… guess what… none of them are.

 

The beginning, the middle, the end… is love.

I love you for your part in the universe.

I’m sorry for any role I’ve played in causing you pain.

Thank you for being you.

I love you, I’m sorry, thank you. Cha cha cha. Dance with me now.

 

I humbly request that you resolve to live and love every day. Do it for me. I care. I love you.

 

– The long, dark night that leads to the path of light

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

October, 2012 — 2 MRIs, 2 cat scans, 2 ultrasounds, 2 biopsies and 2 days later, all I’d been told was that I was full of Stage IV metastatic cancer. Impatient, I asked the nurse for my reports and had just finished reading them when the oncologist walked in. I said, “Well, it looks like we have good news and bad news.” With tears in his eyes, he said, “I don’t have any good news for you, lady.”

I said, “You spent an hour on an MRI of my brain and there’s nothing there… that’s good news!” He said, “Yes, but you have a massive tumor in your neck which has crushed your C4 through C7 vertebrae and cancer in your lymph node nearby, it’s just a matter of time.”

I said, “My pancreas is clean, nothing in my adrenals, spleen, colon, or vital organs except a couple small suspicious lesions on my liver and my lungs that you don’t seem to be concerned about… that’s good news!” He said “Yes, but it IS on your liver and your lungs and it is everywhere nearby… this will kill you, it’s just a matter of when.”

“Perhaps”, I insisted, “but when it does, it will be because my organs shut down and since it isn’t in my organs yet, I have time to live to fight another day! That’s good news, damn it!”

He wasn’t buying it… he snuffed my little candle out.

I spent a very dark night alone in the hospital room that night. He thought I should airlift Slade out of the Amazon immediately so that he could spend my last days with me. I said if I were to be alive in 2 months, I want him to complete his journey for the next 7 weeks because he will need what he is learning… to survive without me. He said, “You won’t be alive in two months. He deserves the chance to say good-bye.” It didn’t fill me with confidence.

I thought about the book I was writing about my supposedly kicking cancer’s ass 5 years ago. I thought about what a pathetic piece of arrogant crap I was to think that I had had anything to teach anybody about surviving cancer. I’d obviously messed THAT up. I tossed and turned about what I had to accomplish in the next couple of weeks to sort my affairs so that my poor family didn’t have to deal with the mess of my life that I’ve always tried to clean up but never quite got to…. real estate, storage units, which friends would want which jewelry, etc. And, of course, the most painful subject continuing to cycle around… Slade. Isn’t there more for me to contribute to the evolution of this beautiful man?

Then I thought about what the doctor said and got pissed off! I slapped myself and said, “Didn’t you even read your own book, you idiot? It’s all about not buying into that crap! If you don’t think you can make it, there’s no way you can! Your only chance to win is to KNOW that you will.” I decided then that I wouldn’t die for at least two months.

And when I made that decision, I crawled through that dark night onto this amazing path that is bedazzled with the light and love and healing energy of all of my healing angels.

The countless little miracles that continue to fall into place for me every day show me that for whatever reason, I am very clearly on a path. I am wedding naturopathic remedies with medical oncology, growing spiritually, and learning ever more about the power of love and light. I reunited with my church and was lovingly embraced and enfolded into dozens of remarkable, healing, loving souls. Perhaps the most remarkable new friend I made at the church last night happens to be a naturopathic medical oncologist. He gave me so much valuable, educated advice about what I’m doing in wedding the two approaches. The best thing is that since it was in a spiritual setting, he clasped my hands, looked me in the eyes and said, “Stage IV is not the end the oncologists sometimes say it is. You have such a strong soul, vibrancy, vitality, and commitment. YOU can do this.” How can I doubt my path when a jewel like that falls in my lap?

At any given moment, you have the power to say,
this is not how the story is going to end.

— M.H.S. Pourri

 

– I stand alone…

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

I stand alone, surrounded by shadowy figures. Like clay soldiers from an ancient Chinese army, they are silent symbols of fallen warriors. Every time I turn around, there are more. Diagnosed after me with prognoses better than mine, they have left me behind. I fight back tears and try not to give in to suffocating feelings of doom and despair. May they find as much joy and love in their next assignment as they brought to this one. Because every one of them deserves, perhaps more than I, to be breathing here beside me, and they are not… Because of the brave battles that they waged… Because I don’t truly understand why I’m still standing… I will battle on. For them… And for all of my sweet fellow warriors who know exactly what I am feeling. As I sit here listening to Robert Earl Keen, I am reminded that the road goes on forever, and the party never ends.

 

 

– Ho’oponopono… Love, Gratitude, and Forgiveness

excerpted from Kaiulani Facciani’s book, Whatever Doesn’t Kill You Makes You Strong.

 

When you think everything is someone else’s fault,
you will suffer a lot.
When you realize that everything springs only from yourself,
you will learn both peace and joy.
– Dalai Lama

Something that I don’t accept about many of the religions I’ve studied is the concept of punishment… that the bad things that happen in our lives are some sort of divine retribution in order for us to take responsibility. What I reject is that there is this god or gods (or aliens?) up there watching us with a scorecard for each one of us, keeping track of our deeds, and doling out the appropriate punishment. No disrespect intended… but don’t you ever feel that if that is truly what’s happening, then they are doing a really crappy job? Seriously, look around.

But I do accept the concept of karma. I have learned to trust the universe to return the energy that I give. That what goes around comes around. That, in the end, the love you take is equal to the love you make. That you should do unto others as you would have them do unto you. That if you can’t say anything nice, don’t say anything at all. This all relates to positive energy attracting positive energy and negative energy attracting negative energy. If one makes a mistake, one must take responsibility for it in order to not attract negative energy.

In ancient Hawaii, it was thought that illness was caused by the bad things that you had done. Perhaps the gods were angry, perhaps it was too many withdrawals from your karmic currency, perhaps it was the negative energy attached to guilt. In order to get well, you needed to take responsibility and ask for forgiveness. You needed to make things right.

This evolved into the concept that the entire world you live in is of your creation and is therefore your responsibility. Not only are you responsible for the ugliness you directly create, you are responsible for all the ugliness around you, even the ugliness that others perpetrate onto you. You must take responsibility and ask for forgiveness for all of it. And sprinkle lots of love and gratitude around. This is my interpretation of Ho’oponopono or, making things right and healing ourselves, island-style.

There was a psychiatric doctor in Hawaii, Dr. Hew Len, who achieved great success in a previously hopeless hospital for the criminally insane by putting these concepts into action. Simply by forgiving the patients for their transgressions, accepting responsibility for his part in how society had failed them, asking for forgiveness, thanking them, and loving them, he healed the part of himself that had created them and everything changed dramatically for the better for both patients and staff at the hospital. He apparently did this from within his office and not in the physical presence of the patients, which is what makes it really interesting.

I imagine these criminally insane people had been surrounded for most of their lives by negative energy. They probably had not experienced much of the positive energy that would accompany the concepts of gratitude, forgiveness, and love. How could bathing their psyches in positive energy NOT have a positive effect?

Having experienced powerful distance healing from energy workers, I have accepted the concept of energy traveling in ways that we do not detect with our 5 senses. Perhaps through quantum sub-space? It doesn’t necessarily matter. All we need to do to control it is generate positive energy by harnessing the power of love, responsibility, gratitude, and forgiveness.

My new healing mantra to my body has become “Thank you for all you have done for me, I’m sorry for all I have done to cause you pain, I love you for who you are…. I love you, I’m sorry, thank you… I love you, I’m sorry, thank you.”

I have a little dance that goes with it. : )